عصر حاضر میں تناؤ کے اسباب اور محرکات اور اسلامی تعلیمات کی روشنی میں ان کا حل

Cause and Factors of Stress in the Contemporary Era and their Solution in the light of Islamic Teaching

Abstract

In the contemporary era, rapid technological advancements, economic pressures, social transformations, and environmental challenges profoundly influence human mental and emotional well-being. Despite unprecedented access to information, communication, and convenience, modern life has intensified experiences of loneliness, anxiety, and stress. This study examines the nature, causes, and triggers of mental and emotional stress, highlighting its multidimensional impact on psychological, physical, social, and spiritual aspects of life. Drawing on the guidance of the Quran and Sunnah, the research underscores the pivotal role of spiritual practices, including reliance on Allah (Tawakkul), patience (Sabr), gratitude (Shukr), and regular acts of worship, alongside ethical conduct, moderation, and nurturing social relationships, in fostering inner peace and emotional resilience. The study identifies key stressors such as excessive use of technology and social media, economic instability, educational and professional pressures, moral and ethical deficits, and weakening social bonds. Practical recommendations are proposed, emphasizing spiritual development, integration of mental health and ethical education in curricula, balanced engagement with digital media, promotion of social cohesion, and cultivation of simplicity, moderation, and gratitude. By combining contemporary psychological insights with Islamic ethical and spiritual principles, this research provides a holistic framework for mitigating mental and emotional stress and promoting well-being in modern society